tag:blogger.com,1999:blog-29659217.post507691913500791449..comments2013-06-06T08:22:29.762-04:00Comments on Everything happens for a reason: Malindahttp://www.blogger.com/profile/03416889780399321547noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-29659217.post-21817366002650857762008-05-22T13:36:00.000-04:002008-05-22T13:36:00.000-04:00you're going to love that book! when I was reading...you're going to love that book! <BR/>when I was reading it, I couldn't believe that another person had exact same thoughts as I did - you'll see, you're not alone, and you can get this behavior under control!<BR/><BR/>cheers :)<BR/>gggreen girlhttps://www.blogger.com/profile/05910764119020379058noreply@blogger.comtag:blogger.com,1999:blog-29659217.post-74046104474346257192008-05-22T07:57:00.000-04:002008-05-22T07:57:00.000-04:00Oh goodness! I have SO been exactly where you are...Oh goodness! I have SO been exactly where you are. Your goals are simple and completely achievable (notice I didn't say easy, nothing worth doing is easy). I've incorporated walking into my routine and I have no idea if it's doing anything weight or inch wise but it's doing wonders for my emotionally....<BR/><BR/>I always try and make it through a craving by thinking how proud I will feel after I don't give in, as opposed to how crappy I will feel if I do give in. Just try to make it one day at a time, and the feeling you get the next day, after eating completely healthy the day before is amazing, and hopefully it will lead to more days without giving into those awful cravings.<BR/><BR/>Get into the bath and start reading, you can't go to the fridge when you're in the bath.<BR/><BR/>I don't want to make it sound like I've got it all down pat and it's easy, cuase it's certainly not. It's just how I get through the days - I can't look too far into the future or else I throw in the towel daily and eat whatever I want.<BR/><BR/>Enjo your WALK today :)Christyhttps://www.blogger.com/profile/04856667594694122377noreply@blogger.com