Day 4


7:30am - cereal + blueberries + skim milk - 5.5pts
10:30am - p. yogurt + blueberries + flaxseed - 2.5pts
1:30pm - salad+ lean turkey + dressing + cheese- 5pts
2:20pm - chips - 4pts
3:30pm - peach + 10 almonds - 2pts
7:30pm - steak+ salad w/olive oil, vinager dressing + 1/2 slice rye bread - 10
9:00pm - green tea

Total Points: 21pts
(allowed 24-29/day)