Friday, July 14

Day 32

Something to think about........

Getting specific about your goals
"Are your goals detailed enough for you to reach them? We all have aspirations and we are better off for having made them. But if your goals are too vague or unstructured, you'll find that attaining them is difficult. Wanting to lose 30 pounds is a wonderful goal, but it needs a plan to get you on the right track. These things don't happen overnight. Today, think about your goals and form a plan to achieve them. Write them down, chart your progress, refer to them as often as you need to stay on track, and most importantly, hold yourself accountable."

I need to do this. I need a plan of action that's more detailed then just saying I want to be healthy and fit and eventually be able to have healthy babies. I guess if I could describe my plan right now... its to work out 5-6 days per week, eat better, count ww points, drink tons of water and blog. Baby steps.

Foods Eaten
apple bar - 2pts

chicken parmessan - 5pts

porkchops, couscous -

pear - 1pt
pudding - 2pts

Water - 32 fl.oz. of 99

Total Points:
10 pts
(allowed 24/day)

Workout: TJ - PKJ

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