Thursday, January 24


Okay today is Day 1 of 10
(but we'll call it day 1 of 9 cause day 10 will be spent at my dad and step mom's place in Hanover as my little sis is coming to visit)

Tonight I'm going to do Turbo Jam cardio party to get the blood pumping

I need this kick start so I can see a change and make the next couple of weeks in weight loss more disciplined, I think that's the right word.

1. 5 egg whites + 1 whole egg scrambled with lean turkey slices
2 cups of green tea
2. 20 almonds
3. salad + chicken + light Italian dressing
4. plain yogurt + kiwi + 1 tbsp ground flax seed
2 cups of green tea
5. large salad with oil/vinegar dressing + 1 chicken breast

Water: 64 fl.oz + 4 cups of tea

Active: turbo jam cp3 - 55 min

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