Sunday, January 6

got on the scale this morning and it said 214.5!!!!! can't wait to see what number is waiting for me on Wednesday!!! also the day i plan to take a HPT if I don't get AF by then, so far so good! *everything crossed*


3: 2 hard-boiled eggs, veggies + dip


(included juice of half a lemon in first bottle)

Love how this is broken down (Pregnancy without Pounds)
So how exactly do you make goals that stick? The first step is to work through the 5 Stages of Goal Setting:

1. Awareness: I am aware that I need to change

2. Cognition: I know how to change

3. Emotion: I want to change

4. Decision: I have decided to change

5. Action: I am changing

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