1:
2:
3: 2 hard-boiled eggs, veggies + dip
4:
5.
6.
water:
(included juice of half a lemon in first bottle)
Love how this is broken down (Pregnancy without Pounds)
So how exactly do you make goals that stick? The first step is to work through the 5 Stages of Goal Setting:
1. Awareness: I am aware that I need to change
2. Cognition: I know how to change
3. Emotion: I want to change
4. Decision: I have decided to change
5. Action: I am changing
http://www.pregnancywithoutpounds.com/newsletter/12_07/8_20082.htm
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